Thamarai Vidhai or Lotus Seeds available online as raw material. Thamarai vidhai nuts after removing those shells can be consumed directly. It is having high amount of protein and good for health. It is also having several medicinal properties as following.

1. It can be used to gain weight.

2. It can be used to stop Vomitting.

3. It is good for health but increase Pitha Dosha.

4. It is good in increasing Sperm Count.

Disclaimer: Before taking any herbal as an intake, you are requested to consult with a Siddha or Ayurveda Doctor or any other Traditional Siddha Physician to avoid further health related problems. They will help you to understand the procedure, the effect of Herbals and foods to avoid if any, upon consuming the herbs.